Psychological First Aid

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What is Psychological First Aid?

Psychological First Aid (PFA) is a training program designed by the Canadian Red Cross to teach individuals how to provide immediate support to those who are experiencing stress, trauma, or crisis situations. It emphasizes a humane, supportive, and practical approach to helping people in emotional distress.

Key Components of the Training:

1. Look, Listen, Link - A core principle of PFA, this method instructs trainees to:

   • Look for signs of psychological distress.
   • Listen actively and empathetically to the affected person's needs and concerns.
   • Link them to appropriate resources or professional help when necessary.

2. Understanding Stress Reactions - Recognizing how people react to distressing events and understanding the signs and symptoms of various stress reactions.

3. Self-Care - Emphasizing the importance of self-care for helpers and understanding the potential risks of secondary traumatic stress.

Who Should Take This Course?

• Emergency Responders - Those who are often first on the scene during emergencies and are likely to encounter individuals in distress.

• Teachers and School Staff - As they are in a position to notice and support children and teenagers facing stress or trauma.

• Community Workers - Those who work in communities that may face crises, such as natural disasters or community violence.

• General Public - Anyone interested in learning how to support friends, family, or community members during times of distress.

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